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Saturday, December 4 2021

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“CFr’ Test 1” by DB
For Time: (25min cap)

25 Overhead Squats 135/95 MRX 95/65

200m Run, Row or 0.5k Bike

25 Chest to Bar Pull-ups MRX Pull-Ups

200m Row, Run or 0.5k Bike

25 Front Squats

200m Run, Row or 0.5k Bike
25 Handstand Push-Ups MRX Hand Release Push-Ups

200m Row, Run or 0.5k Bike
25 Thrusters

Guns Development

50 Barbell Curls 45/35lbs

25 Overhead Plate Extensions

25 Plate Hammer Curls

25 Overhead Plate Extensions

25 DB/KB Curls

CFHSV Running & Endurance WOD:

7 rounds of:

100m sprint, 100m recovery walk

200m run, rest 30 seconds

400m run

rest 1 minute between rounds

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