“CFr’ Test 1” by DB
For Time: (25min cap)
25 Overhead Squat 135/95 MRX 95/65
200m Run, Row or 0.5k Bike
25 Chest to Bar Pull-ups MRX Pull-Ups
200m Row, Run or 0.5k Bike
25 Front Squats
200m Run, Row or 0.5k Bike
25 Handstand Push-Ups MRX Hand Release Push-Ups
200m Row, Run or 0.5k Bike
25 Thrusters
Guns Development
50 Barbell Curls 45/35lbs
25 Overhead Plate Extensions
25 Plate Hammer Curls
25 Overhead Plate Extensions
25 Dumbbell/Kettlebell Curls
CFHSV Running & Endurance WOD:
400m run, rest 1 minute
2 x 200m run, rest 30 seconds between
600m run, rest 1 minute
3 x 200m run, rest 30 seconds between
800m run, rest 1 minute
4 x 200m run, rest 30 seconds between
1200m run, rest 1 minute
