Saturday, December 23 2023

“Santa’s Helpers” by DB

For Time: (40min cap)

Elves’ Helen

2 Rounds:

400m Run

21 Kettlebell Swings 24/16kgs RX+32/24 MRX 20/12

12 Pull-ups

Elves’ Angie

50 Pull-ups MRX Ring Rows

50 Push-ups

50 Sit-ups

50 Air Squats

Elves’ Kelly

2 Rounds:

400m Run
30 WallBall Shots 20/14lbs to 10’ MRX 20/10 to 9

30 Box Jumps 24/20″ RX+ 30/24″ MRX 20/18″

*Athletes can pick the order they want to help Santa*

Double KettleBell/Dumbbell Carry Challenge (straight thru)

100m Double KB/DB Overhead Carry

200m Double KB/DB Front Rack Carry

400m Double KB/DB Farmers Carry

CFHSV RUNNING & ENDURANCE WOD:

800m run, rest 1 minute

8 x 100m sprint, 100m recovery walk between efforts

600m run, rest 1 minute

6 x 100m sprint, 100m recovery walk between efforts

400m run, rest 1 minute

4 x 100m sprint, 100m recovery walk between efforts

800m run

****HOLIDAY SCHEDULE****

Sunday, December 24th: closed

Monday, December 25th: closed

Tuesday, December 26th: classes at 8am, 9am and 10am only. All other classes canceled. We will NOT have childcare.

****HOLIDAY SCHEDULE****