“The Jingle Bell Grinch” by DB
For Time: (45min cap)
800m Run
80 Jingle Bell Swings 24/16kgs RX+32/24kgs
800m ROW or Bike 2km
80 Double-unders
600m Run
60 Jingle Bell Squats
600m ROW or Bike 1.5km
60 Double-Unders
400m Run
40 Jingle Bell Swings
400m ROW or Bike 1km
40 Double-unders
200m Run
20 Jingle Bell Swings
200m ROW or Bike .5km
20 Jingle Bell Lunges (alt legs/stationary)
100m Run
10 Jingle Bell Swings
100m ROW or Bike .25km
10 Jingle Bell Lunges
CFHSV Running & Endurance WOD:
10 rounds of:
400m run
rest 30 seconds
100m sprint
100m recovery walk
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Open Prep Open Gym!
TODAY! Saturday, December 17th @ 11AM
Please sign up on MBO to reserve your spot!
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