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Saturday, December 17 2022

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“The Jingle Bell Grinch” by DB

For Time: (45min cap)

800m Run
80 Jingle Bell Swings 24/16kgs RX+32/24kgs

800m ROW or Bike 2km
80 Double-unders
600m Run
60 Jingle Bell Squats
600m ROW or Bike 1.5km
60 Double-Unders
400m Run
40 Jingle Bell Swings
400m ROW or Bike 1km
40 Double-unders
200m Run
20 Jingle Bell Swings
200m ROW or Bike .5km
20 Jingle Bell Lunges (alt legs/stationary)

100m Run

10 Jingle Bell Swings
100m ROW or Bike .25km
10 Jingle Bell Lunges

CFHSV Running & Endurance WOD:

10 rounds of:

400m run

rest 30 seconds

100m sprint

100m recovery walk

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Open Prep Open Gym!

TODAY! Saturday, December 17th @ 11AM

Please sign up on MBO to reserve your spot!

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