For Time: (35min cap)
100 Double Unders RX+150 Double Unders MRX 50 Double Unders
10 Strict Press 95/65lbs RX+115/75 MRX 75/55
10 Wallball Sit-Ups 20/14lbs MRX 20/10lbs
200m Run/Row or 0.5k Bike
20 Push Press
20 Wallball Sit-Ups
400m Run/Row or 1km Bike
40 Shoulder to Overhead
40 Wallball Sit-Ups
200m Run/Row or 0.5k Bike
20 Push Press
20 Wallball Sit-Ups
100 Double Unders RX+150 Double Unders MRX 50 Double Unders
10 Strict Press
10 Wallball Sit-Ups
Core Isometrics
1min Bar Hang
30sec Plank Bird Dog Hold L/R
1min Hip Ext Hold
30sec Plank Bird Dog Hold R/L
1min Squat Hold 1” over WallBall
1min Rings Hang
CFHSV Running & Endurance WOD:
3 rounds of:
800m run
rest 1 minute
800m run
rest 3 minutes between efforts
