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Saturday, August 9 2014

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WOD: A. In 10 minutes build up to a 3RM TnG squat snatch B. 14 minute AMRAP of: 7 squat snatch 95/65 or 115/80 or 135/95 14 hand release push ups or 7 HSPU 7 toes to bar CFHSV Running & Endurance WOD:

Run & Row Training

Combo Run & Row Distance and Maximum Aerobic Power Training

250m Row to 200m Run

Rest 2 Min

500m Row to 400m Run

Rest 2 Min

750m Row to 600m Run

Rest 3 Min

1000m Row to 800m Run

Rest 3 Min

500m Row to 400m Run

Rest 2 Min

250m Row to 200m Run

meet at CFHSV at 8am

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