WOD: A. In 10 minutes build up to a 3RM TnG squat snatch B. 14 minute AMRAP of: 7 squat snatch 95/65 or 115/80 or 135/95 14 hand release push ups or 7 HSPU 7 toes to bar CFHSV Running & Endurance WOD:
Run & Row Training
Combo Run & Row Distance and Maximum Aerobic Power Training
250m Row to 200m Run
Rest 2 Min
500m Row to 400m Run
Rest 2 Min
750m Row to 600m Run
Rest 3 Min
1000m Row to 800m Run
Rest 3 Min
500m Row to 400m Run
Rest 2 Min
250m Row to 200m Run
meet at CFHSV at 8am
