MainSite WOD
For Time: (19min cap)
45 Kettlebell Swings 24/16kgs RX+32/24 MRX 20/12kgs
400m Run
35 Kettlebell Swings
800m Run
25 Kettlebell Swings
1200m Run
15 Kettlebell Swings
Rest 2min Exactly (from finish)
“Finisher”
For Time: (8min cap)
800m Single Arm Farmers Carry (400m right arm, 400m left arm)
*Catch every time you stop to Rest, perform 5 KB Suitcase Deadlifts before proceeding forward
Kettlebell = 24/16kgs RX+32/24 MRX 20/12kgs
CFHSV Running & Endurance WOD:
For Time:
1200m run
40 jump squats
1200m run
40 burpees
1200m run
40 jump squats
1200m run
