CrossFit Games Masters WOD 2014
“Down & Back Chipper”
For Time:
50 Box Jump Overs 24/20″ MRX Step-Overs 20/18
25 Toes to Bar
50 WallBall Shots 20/14 to 10′ MRX 20/10 to 9′
25 Ring Dips MRX Bar Dips
50 WallBall Shots
25 Toes to Bar
50 Box Jump Overs MRX Step-Overs
6min Isometric EMOM Challenge:
Min 1 = Handstand Hold
Min 2 = Iron Chair Hold on Wall 25/15lb plate
Min 3 = Bar Hang
Min 4 = High Plank Hold Min
Min 5 = Hollow Hold
Min 6 = Low Plank Hold
*must go straight from hold to next in order*
CFHSV Running & Endurance WOD:
30 minute AMRAP of:
400m run, rest 30 seconds between efforts
