“HOTSHOTS 19”
6 Rounds For Time: (42min cap)
30 Air Squats
19 Power Cleans 135/95 MRX 95/65
7 Strict Pull-ups MRX Pull-Ups
400m Run
HERO WOD
HOTSHOTS 19
6 rounds for time:
30 air squats
19 power cleans 135/95
7 strict pull-ups
400m run
The Hotshots 19 Hero WOD commemorates the bravery of the Granite Mountain Hotshots firefighting team (Prescott Arizona). The Hotshots team tragically lost their lives on June 30, 2013
while fighting the Yarnell Hill Fire. It was the deadliest wildfire in Arizona’s history.
In Memory Of:
Jesse Steed, 36
Wade Parker, 22
Joe Thurston, 32
William Warneke, 25
John Percin, 24
Clayton Whitted, 28
Scott Norris, 28
Dustin Deford, 24
Sean Misner, 26
Garret Zuppiger, 27
Travis Carter, 31
Grant McKee, 21
Travis Turbyfill, 27
Andrew Ashcraft, 29
Kevin Woyjeck, 21
Anthony Rose, 23
Eric Marsh, 43
Christopher MacKenzie, 30
Robert Caldwell, 23
Core & Grip Development
30 Finger Tip Push-ups
30 DB/KB Curls
19 Strict Feet/Heel Clap Over Bar
19 Plate Pinch Curls
400m DB/KB Farmer Carry
CFHSV RUNNING & ENDURANCE WOD:
15 rounds of:
200m run
10 burpees
rest 30 seconds between efforts
