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Saturday, April 5 2014

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WOD: A. Deadlift 3-2-1 2-3 E2:30MOM B. 7 minute AMRAP of: 7 deadlifts 315/205 or 275/185 (55 and over 225/155) 14 one legged squats (7 each leg alternating) (55 and over KB goblet squats 24kg/16kg) 21 double unders BBOLC is BACK!! Today at 12pm. Snatch Saturday. CFHSV Running & Endurance WOD: 5K Time Trial Meet off Johnson Road at the paved 1 mile course at 8am

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