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Saturday, April 3 2021

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6 Rounds For Time: (30min cap)

60 Double Unders

20 Barbell Thrusters 75/55lbs MRX 45/35

15 Wallball Sit-ups 20/14lbs MRX 20/10lbs
10 Hand Release Push-ups MRX Push-ups

Core & Chest Development

25 Dumbbell Bench Press

10 Skin the Cats

25 Band Pull-Aparts

10 Skin the Cats

25 WallBall Leg Lifts

CFHSV RUNNING & ENDURANCE WOD:

200m sprint, rest :30 seconds

400m run, rest 1 minute

200m sprint, rest :30 seconds

600m run, rest 1 minute

200m sprint, rest :30

800m run, rest 1 minute

200m sprint, rest :30 seconds

1000m run, rest 1 minute

200m sprint, rest :30 seconds

1200m run

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CrossFit Huntsville will be closed Sunday, April 4th in observance of Easter.

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