6 Rounds For Time: (30min cap)
60 Double Unders
20 Barbell Thrusters 75/55lbs MRX 45/35
15 Wallball Sit-ups 20/14lbs MRX 20/10lbs
10 Hand Release Push-ups MRX Push-ups
Core & Chest Development
25 Dumbbell Bench Press
10 Skin the Cats
25 Band Pull-Aparts
10 Skin the Cats
25 WallBall Leg Lifts
CFHSV RUNNING & ENDURANCE WOD:
200m sprint, rest :30 seconds
400m run, rest 1 minute
200m sprint, rest :30 seconds
600m run, rest 1 minute
200m sprint, rest :30
800m run, rest 1 minute
200m sprint, rest :30 seconds
1000m run, rest 1 minute
200m sprint, rest :30 seconds
1200m run
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CrossFit Huntsville will be closed Sunday, April 4th in observance of Easter.
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