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Saturday, April 26 2014

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WOD: Complete the following for time of: Buy In: 100 double unders Then, 4 rounds of: 4 thrusters 95/65 (55 and over 75/55) 8 sumo deadlift high pull 95/65 (55 and over 75/55) 12 barbell push-ups 16 KBS 32kg/24kg (55 and over 24kg/16kg) Buy Out: 100 double unders CFHSV Running & Endurance WOD:

4.1 mile timed run on Huntsville Cross Country Course

meet at Cross Country Course at 8am. REMINDER: Our monthly Nutrition Class is today at 1030am! Free to all CFHSV athletes!

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