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Saturday, April 22 2017

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Based On 2017 Masters / Teens Qualifier Event 4: WOD: 2 Rounds For Time Of: 10 Deadlifts 255/175 RX+ 315/225

20 HSPU RX+ 4″/3″ Deficit 30 Goblet Squats 24/16kg RX+ 32/24kg

Core Development: 1 minute high plank hold 30 butterfly ab-mat sit-ups 1 minute low plank hold 1 minute hollow body hold CFHSV Running and Endurance In relay teams of 3 – 5… AMRAP 4:00 50m Sled Drag –rest 1:00– AMRAP 5:00 100m Sprint –rest 1:00– AMRAP 6:00 100m Sled Drag –rest 1:00– AMRAP 7:00 50m Sprint

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