Saturday, April 19 2025

10min AMRAP of OPT “Flight Simulator”

5 unbroken Doubles – 10 unbroken Doubles –

15 unbroken Doubles – 20 unbroken Doubles –

25 unbroken Doubles – 30 unbroken Doubles –

35 unbroken Doubles – 40 unbroken Doubles –

45 unbroken Doubles – 50 unbroken Doubles –

45 unbroken Doubles – 40 unbroken Doubles –

35 unbroken Doubles – 30 unbroken Doubles –

25 unbroken Doubles – 20 unbroken Doubles –

15 unbroken Doubles – 10 unbroken Doubles –

5 unbroken Doubles

**Must stop/break in between sets, if a miss repeat that set until unbroken, see how far you can get in 10min**

“PassionWOD” by FaithRX *based on*

For Time: (30min cap)

100 Double Unders

800m Kettlebell/Dumbbell & WallBall Carry

100 Burpees (Clap Overhead)

*Please Visit the FAITH RXD to support and understand meaning for WOD & movements.

Kettlebells = 24/16kgs RX+32/24 MRX 20/12kgs

Dumbbells = 50/35lbs RX+65/70/75 – 40/45/50 MRX35/20

Wallballs = 20/14lbs MRX 20/10lbs

**TESTER**

For Time: Max High Plank Hold

CFHSV RUNNING & ENDURANCE WOD:

3 rounds of:

800m run, rest 1:30

400m run, rest 1 minute

200m run, rest 30 seconds

100m sprint, 100m recovery walk

We will be closed Sunday, April 20th in observance of Easter.