Click here for WOD brief!
8 Sprint Rounds For Time: (32min cap)
200m Row/Run or 0.5km Assault Bike
6 Deadlifts 135/95 RX+ 165/115 MRX 95/65
4 Hang Power Snatch
8 Toes to Bar or WallBall Sit-Ups 20/14 MRX 20/10
Rest 1min After each Round
*Score is slowest Round*
Core Development
25 Right Knee to Left Elbow Plank Tucks
50 Flutter Kicks (2 count)
25 Left Knee to Right Elbow Plank Tucks
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Click here for Home WOD brief, movement demonstrations and warm-up!
Home WOD
8 Sprint Rounds Of:
200m / 1 minute Run
12 Ground to Overhead
8 Weighted Sit-ups
rest 1 minute between rounds
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In accordance with the recent mandates set forth by the Alabama Governor, CrossFit Huntsville will be closed through April 30th.
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JOIN US FOR VIRTUAL CLASSES!
Monday – Friday: 6am, 11:30am, and 5:30pm!
Saturdays: 9am
Check your email for all the details!
