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Saturday, April 10 2021

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21 – 18 – 15 – 12 – 9 – 6 – 3 Reps For Time: (30min cap)

Power Cleans 95/65 RX+115/75 MRX 75/55lbs

WallBall Shots 20/14lbs to 10/9’ MRX 20/10 to 9’

*200m Run/Row /0.5k Assault Bike after each Round

Core Development

21 Reverse Rower Tucks
15 Russian Twists

21 V-Ups

15 Russian Twists

CFHSV Running & Endurance WOD:

30 minute AMRAP:

400m run

200m double dumbbell farmers carry

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