21 – 18 – 15 – 12 – 9 – 6 – 3 Reps For Time: (30min cap)
Power Cleans 95/65 RX+115/75 MRX 75/55lbs
WallBall Shots 20/14lbs to 10/9’ MRX 20/10 to 9’
*200m Run/Row /0.5k Assault Bike after each Round
Core Development
21 Reverse Rower Tucks
15 Russian Twists
21 V-Ups
15 Russian Twists
CFHSV Running & Endurance WOD:
30 minute AMRAP:
400m run
200m double dumbbell farmers carry
