Warm-up: 200 Meter run 10 Minute double under drill Burgener warm up Workout: 2012 CrossFit Games Regional: Individual Event 5 Complete the following every minute for as long as possible: 20 Double-unders 1 Snatch Begin with 75/55 pounds and add 20/10 pounds each minute (or scale as needed). The workout is finished when you cannot complete the snatch within the minute. Aja Barto 295.00, Azadeh Boroumand 170.00. Post loads completed to comments. WOD Demo with Brandon Phillips at the South East Regional – video [wmv] [mov] [HD mov]
