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Saturday, 5 May, 2012

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BRING A FRIEND DAY!Warm-up: 5 Minutes of instructor led group stretching followed by agility drills 3 Rounds: 4 Ring rows 4 Tuck jumps 10 Walking lunges Workout: “Friend’s WOD” 10 Minute AMRAP 5 Push ups 10 Sit ups 15 Step ups “CFHSV Member WOD” 10 Minute AMRAP “Cindy” 5 Pull ups 10 Push ups 15 Air squats “Killing the Fat Man: Episode 6” with Gary Roberts, free CrossFit Journalvideo [wmv] [mov] [HD mov]

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