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Saturday, 4 February, 2012

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Warm-up: 250 Meter row EMOTM for 4 minutes 5 Tuck jumps 5 Push ups Workout: 10 Sets @ High Aerobic Effort: 30 Second Double unders 30 Second recovery 30 Second Box jumps 30/24″ (Must step down every rep) 30 Second recovery 30 Second Bear crawl 30 Second recovery Post number of reps and distance per set along with thoughts to comments. NorCal Affiliate Owners Plan for the Open – video [wmv] [mov] [HD mov]

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