Workout: 21-15-9 reps for time of: Hang squat clean, 50 pound dumbbells Handstand push-ups Post time to comments. Compare to 050625.
WOD Demo with Josh Everett and CrossFit Kids – video [wmv] [mov] [HD mov]
Workout: 21-15-9 reps for time of: Hang squat clean, 50 pound dumbbells Handstand push-ups Post time to comments. Compare to 050625.
WOD Demo with Josh Everett and CrossFit Kids – video [wmv] [mov] [HD mov]