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Saturday, 31 December, 2011

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Warm-up: Instructor led agility drills- High knees, butt kickers, karaoke, skips, etc… Max rep double-unders in 2 minutes. Workout: “Jerry” For time: Run 1 mile Row 2K Run 1 mile Reminder: CFHSV will only be having a 9 a.m. class today! All classes on Sunday are cancelled. Have a happy new year!“Covert Mission” from Wasatch CrossFit (UT). 2011 CrossFit Games Marathon on ESPN2 on New Year’s Day.

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