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Saturday, 3 December, 2011

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Warm-up: 3 Rounds 40 Single-unders 15 Meter bear crawl 10 Dumbbell thrusters Workout: For time: 1 Mile Run 50 Kettlebell swings 24/16 kilograms 50 Sit-ups 800 meter Run 25 Kettlebell swings 24/16 kilograms 25 Sit-ups 400 meter Run 12 Kettlebell swings 24/16 kilograms 12 Sit-ups “A Language to Diagnose With Kelly Starrett: Part 7” by Kelly Starrett,CrossFit Journal preview video [wmv] [mov] “Community at CrossFit Relentless” – video [wmv] [mov]

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