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Saturday, 28 April, 2012

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Warm-up: 200 Meter run 3 Rounds: 20 Double unders/40 Single unders 10 Calorie Row 5 Second Handstand hold Workout: A. Power Snatch – Spend 10 Minutes to find a heavy single B. 12 Minute AMRAP 5 Handstand pushups 10 Power Snatch, 95/65# 30 Double unders “Killing the Fat Man: Episode 4” with Gary Roberts, free CrossFit Journalvideo [wmv] [mov] [HD mov]

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