Warm-up: 4 Sets: 30 second row @50% 30 Second row @90% 3 Minute amrap @50% effort 15 Second handstand hold 5 Clapping push ups 15 Second static ring hold Workout: “J.T.” 21-15-9 reps of: Handstand push-ups Ring dips Push-ups Connor Martin 6:59. Post time to comments. Compare to 100522.
