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Saturday, 18 Jun, 2011

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Workout: “The Barbell Mile” with an Olympic Bar 45/35 complete the following for time: 400 meter run 25 Front Squat 25 Overhead Squat 25 Back Squat 400 meter run 25 Shoulder Press 25 Push Press 25 Push Jerk 400 meter run 25 hang power clean 25 hang power snatch 400 meter run “You Must Work Mobility!” from CrossFit West Santa Cruz (CA). Updated Zone Blocks

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