Warm-up:
Group med-ball toss, followed by muscle-up practice.
Workout:
Three rounds for time of:
6 Muscle-ups
30 Wallball shots, 20 pound ball
12 Handstand push-ups
135 pound Power clean, 15 reps
Cool-down:
spend 5 minutes working the low-back bits with a lacrosse ball!
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The Latest Uh-Oh for the Vegetarians and Vegans: Creatine
