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Saturday, 13 August, 2011

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Workout: Overhead Squat 3-3-3-3-3 reps Post loads to comments. Compare to 100906. “The Week Before the Games” with Ben Hollingshaus, CrossFit Journalpreview video [wmv] [mov] “Cooking with Nick Massie: Tokyo Slaw” – video [wmv] [mov] “Courage is the discovery that you may not win, and trying when you know you can lose.” – Tom KrauseDon’t forget about our Pull-up workshop today at Noon!

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