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Saturday, 11 February, 2012

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Warm-up: 200 Meter run or row 3 Rounds: 6 Medicine ball squat cleans 3 Inverted burpees Workout: Seven rounds for time of: 205 pound Clean, 3 reps 4 Ring handstand push-ups Philip Kniep 4:29, Kristan Clever 5:05 (135lbs), James Hobart 6:05, Kevin Montoya 6:41. Post time to comments. Compare to 100721. WOD Demo at Reebok CrossFit One by Again Faster Equipment – video [wmv] [mov]

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