Warm-up: 500 Meter row 3 Rounds: 8 Medicine ball squat clean throws 8 Medicine ball sit up throws Workout: For time: 15 foot Rope climb, 5 ascents 145 pound Clean and jerk, 5 reps 15 foot Rope climb, 4 ascents 165 pound Clean and jerk, 4 reps 15 foot Rope climb, 3 ascents 185 pound Clean and jerk, 3 reps 15 foot Rope climb, 2 ascents 205 pound Clean and jerk, 2 reps 15 foot Rope climb, 1 ascent 225 pound Clean and jerk, 1 rep Post time to comments. Compare to 110914.
WOD Demo with CrossFit Impavidus – video [wmv] [mov] [HD mov] 2011 Games Vault: Mens Rope/Clean, Heat 5 – video [wmv] [mov]
