Workout: 1. With a 2 minute running clock, sprint 200m. Use the remaining time to complete AMRAP of Ball Slams (20/14) Rest 1 minute 2. With a 2 minute running clock, sprint 200m. Use the remaining time to complete AMRAP of Pull-ups Rest 1 minute 3. With a 2 minute running clock, sprint 200m. Use the remaining time to complete AMRAP of Push-ups Rest 1 minute 4. With a 2 minute running clock, sprint 200m. Use the remaining time to complete AMRAP of Sumo Deadlift High Pulls (75/55) Rest 1 minute 5. With a 2 minute running clock, sprint 200m. Use the remaining time to complete AMRAP of Behind the Neck Snatch Grip Push Press (75/55) Rest 1 minute 6. With a 2 minute running clock, sprint 200m. Use the remaining time to complete AMRAP of sit-ups (no support) Rest 1 minute Post Total Reps completed from all exercises “Part of My CrossFit Journey” from Sage Burgener. “Forward Rolls” with Jeff Tucker and Jeannie Bassi by Again Faster Equipment, CrossFit Journal preview video [wmv] [mov]
