“Team Fast Fifties” by DB
For Time: (40min cap)
50 Kettlebell Swings (synchronized, i.e.50ea)
50 Box Jumps Overs (alternating, i.e. 25ea)
50 Pull-ups RX+Chest to Bar (1 hangs, 1 works)
50 Back Rack Barbell Lunges (alternating)
50 WallBall Sit-ups 2′ apart (partner passing)
50 Shoulder to Overhead (1 holds locked Overhead, 1 works)
50 Calorie Row or Bike (1 in high plank, 1 works)
50 WallBall Shots (partner passing)
50 Double Unders (50each)
50 Over the Bar Burpees (alternating)
Barbell Weight’s = 95/65 RX+115/75 MRX 75/55lbs
Kettlebells = 24/16kgs RX+ 32/24 MRX 20/12kgs
Box Heights = 24/20″ RX+ 30/24″ MRX 20/18″
WallBall Shots = 20/14lbs to 10/9′ RX+ to 11/10′ MRX 20/10 to 9′
Team Core Development
10 Partner Facing Push-up Alternating High Five
1min Partner Back to Back Squat Hold
40 Synchronized 2 count Flutter Kicks
20 Partner Cross Hand Hold Synchronized Squat
20 High Plank Partner Alternating High Five
Awesome!
Mindy!!!
21:09 Rx Solo
24:24 rx+ (row) with Top Dawg
Solo
25 lunges
50 everything else
53# KB
95# barbell
24 in box
20 # WB
33:00
20:24 Rx+ w/Christian
27:09 scaled
Claudia RX+ Lewis just scaled to box step ups, no dubs
32:39 rx – solo
19:24 RX+ w/sean