Bench Press & Dips E3MOM (both are completed in E3MOM; Ring or Bar Dips w/or w-out weight)
10 Bench & 10 Dips – 7 Bench & 7 Dips – 5 Bench & 5 Dips – 3 Bench & 3 Dips
“Tabata Something Else”
Tabata Pull-Ups (chin over bar)
Tabata Push-ups (strict)
Tabata Air Squats (air squat to wallball OK)
Tabata Sit-ups (ab-mat)
OR
“Strict Tabata Something”
Tabata Front Squats 75/55 RX+ 95/65 MRX 55/45
Tabata Strict Chin/Pull-Ups MRX Ring Row
Tabata WallBall Sit-Ups 20/14 MRX 14/10lbs
Tabata Strict Press
OR
“Big Dawg Tabata”
Tabata Chest to Bar Pull-Ups
Tabata Hand Stand Push-ups
Tabata Goblet Squats 24/16kgs
Tabata GHD Sit-ups
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