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Monday, September 30 2019

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Bench Press & Dips E3MOM (both are completed in E3MOM; Ring or Bar Dips w/or w-out weight)

10 Bench & 10 Dips – 7 Bench & 7 Dips – 5 Bench & 5 Dips – 3 Bench & 3 Dips

“Tabata Something Else”

Tabata Pull-Ups (chin over bar)
Tabata Push-ups (strict)
Tabata Air Squats (air squat to wallball OK)

Tabata Sit-ups (ab-mat)

OR

“Strict Tabata Something”

Tabata Front Squats 75/55 RX+ 95/65 MRX 55/45

Tabata Strict Chin/Pull-Ups MRX Ring Row

Tabata WallBall Sit-Ups 20/14 MRX 14/10lbs

Tabata Strict Press

OR

“Big Dawg Tabata”

Tabata Chest to Bar Pull-Ups
Tabata Hand Stand Push-ups

Tabata Goblet Squats 24/16kgs

Tabata GHD Sit-ups

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