Cluster Build Up E3MOM
Cluster 1 = 3 Shoulder to 0verhead – 5 Hang Clean – 7 Deadlifts
Cluster 2 = 6 Deadlifts – 4 Hang Clean – 2 Shoulder to Overhead
Cluster 3 = 2 Shoulder to 0verhead – 3 Hang Clean – 4 Deadlifts
Cluster 4 = 3 Deadlifs – 2 Hang Clean – 1 Shoulder to Overhead
20min AMRAP:
5 Pull-Ups
12 Deadlifts 155/105 RX+ 185/125 MRX 115/75
10 Push-Ups
9 Hang Power Clean
15 Air Squats
6 Shoulder to Overhead
