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Monday, September 25 2023

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Clean & Jerk Touch and Go and Singles Practice/Build-up E3MOM

5 Touch and Go Clean & Jerks @ 75-80%
5 Single Clean & Jerk @ 75-80%

3 Touch and Go Clean & Jerks @ 80-85%
3 Single Clean & Jerk @ 80-85%

Bar Fight – Against “The Duke”

For Time: (20min cap)
12 Clean and Jerks 155/105lbs MRX 125/85

Then, 2 rounds of:

15 Toes to Bar
12 Chest to Bar MRX Pull-ups

Then,

12 Clean and Jerks

Handstand Walk Development

10 SeeSaw KB/DB Strict Press
5 Wall Walks
10 Shoulder Taps Handstand on Wall

5 Attempts Handstand walk or 150ft Handstand Walk

100m Kettlebell Overhead Walk

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