Clean & Jerk Touch and Go and Singles Practice/Build-up E3MOM
5 Touch and Go Clean & Jerks @ 75-80%
5 Single Clean & Jerk @ 75-80%
3 Touch and Go Clean & Jerks @ 80-85%
3 Single Clean & Jerk @ 80-85%
Bar Fight – Against “The Duke”
For Time: (20min cap)
12 Clean and Jerks 155/105lbs MRX 125/85
Then, 2 rounds of:
15 Toes to Bar
12 Chest to Bar MRX Pull-ups
Then,
12 Clean and Jerks
Handstand Walk Development
10 SeeSaw KB/DB Strict Press
5 Wall Walks
10 Shoulder Taps Handstand on Wall
5 Attempts Handstand walk or 150ft Handstand Walk
100m Kettlebell Overhead Walk
