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Monday, September 23 2013

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WOD: A. Back Squat: in 25 minutes achieve a 5 rep max Back Squat and a 20 rep max Back Squat after the 5RM B. 5 minute AMRAP: 20 parallette push-ups 20 barbell back squats 45/35 Cool Down: 5-10 minutes of any of the following: stretching, flexibility, mobility, myofascial release/rolling out

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