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Monday, October 8 2018

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“The Christopher Columbus Chipper” by DB For Time: 14 Sumo Deadlift High Pulls 95/65 RX+ 115/75 MRX 75/55 14 Hang Power Snatch 14 Overhead Squats 14 Barbell Push-Ups 500m Nina Row **Add cargo/weight** 14 Over Bar Burpees 14 Power Cleans 115/75 RX+ 135/95 MRX 95/65 14 Thrusters 500m Pinta Row **Add cargo/weight** 14 Deadlifts. 135/95 RX+ 155/105 MRX 115/75 14 Hang Power Cleans 14 Front Squats 14 Shoulder to Overhead 500m Santa Maria Row **Add cargo/weight** 14 Chest to Bar RX+ Bar MUs MRX Pull-Ups 92 Double Unders 3 Ground to Overhead 155/105 RX+ 185/125 MRX 135/95

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