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Monday, October 31 2016

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WOD: “Halloween Horror 3” by DB For Time: 31 Jack O Latern swings 40/32/24/20/16/12 400m Ghost Chase 31 Frankenstein Front Squats 135/95 or 115/80 or 95/65 or 75/55 200m Pumpkin Carry 20/14 or 20/10 31 Zombie Hang Snatches 135/95 or 115/80 or 95/65 or 75/55 400m Ghost Chase 31 Deadman Deadlifts 135/95 or 115/80 or 95/65 or 75/55 200m Pumpkin Carry 20/14 or 20/10 31 Wicked Wallballs 20/14 10’/9 or 20/10 9′ 400m Ghost Chase 31 Goblin Squats 40/32/24/20/16/12 Reminder: Our 615PM class is canceled today. We WILL have all other classes as usual. Check out Mason Dixon’s menu for next week. nov-7 To place an order, click here!

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