10min Build Up to: Max Set of Unbroken TnG Power Clean to Shoulder to Overhead 115/75 RX+ 135/95 MRX 85/60 *Bar can NOT rest on ground, in hang, or on shoulders, can only rest locked out overhead less than 3 seconds. “Walley’s World 2” by DB 15min AMRAP: 32 WallBall Shots 20/14 to 10/9′ MRX 20/10 to 9′ 16 Pull-Ups RX+ 16 Strict Pull-ups 8 Power Clean & Shoulder to Overhead 135/95 RX+ 185/125 MRX 95/65 56 Double Unders Core Development & Stretching 15 Glute Ham Raises 30 second Butterfly Stretch x 2 15 Hip Extensions 30 second Straddle Stretch x 2 30 second Chinese Splits Hold x 2
Our Annual Barbells For Boobs event is Saturday, October 27th! Help CFHSV repeat for the fourth year in a row as Alabama State Champions! Get registered today and start fundraising!!
