Snatch Cluster Build Up E2MOM x 16min
1 Snatch to 1 Hang Snatch
(power or squat or both)
Main Site Benchmark WOD
“Ingrid”
10 Rounds For Time: (20min cap)
3 Snatch 135/95lbs MRX 95/65lbs
3 Over the Bar Burpees
Core & Snatch Development
2×10 Right Knee to Left Elbow Plank Tucks
2×15 GHD Sit-Ups
2×10 Left Knee to Right Elbow Plank Tucks
2×10 Strict Toes to Bar
2×15 Fingertip Push-up
2×10 KB/DB One Arm Dead Snatch (from floor)
205
4:01 Rx (PR)
2021: 4:55 Rx
a) 75 – 90 – 125 – 145 – 150 – 160 – 170 – 180(X)
b) 7:56 Rx
Eugene said my score don’t count until it’s on the site. Nate…. challenge!
175 power snatch cluster
RX 8:22
A. 95-115-125-135-145-155-165-175(x)
, GHDs, & HEs
B. 7:33 rx
C.
At home:
A. 175
B. 4:57 rx
A. 180 complex
B. 4:48 rx
A. 215 – missed Hang Snatch @ 225, 230 and 225 again
B. 3:50 RX+
And always..
GO DAWGS!!
A. 225
B. 3:32 rx
195
4:50 rx
4/24/21: 4:41 rx
This picture doesn’t do this man justice biking with that Thang on one leg. can’t keep my man out the gym!
225 clean cluster
4:55 scaled to cleans @ 135
A. Snatch Complex: 165
B. 8:03 Rx @ 135
A. 155
B. 5:50 Rx
A. 145
B. 4:06 RX