For Max Load E2MOM x 14min
1 Power Snatch to
1 Overhead Squat to
1 Hang Squat Snatch
“New Opportunities” by DB
For Time:
21 Power Snatch 95/65 RX+115/75 MRX 75/55
21 WallBall Shots 20/14lbs to 10/9″ MRX 20/10 to 9′
21 Pull-Ups MRX Ring Rows
21 Box Jumps/Step-Ups 24/20″ RX+ 30/24″ MRX 20/18″
15 Overhead Squats
15 WallBall Shots
15 Chest to Bar Pull-Ups MRX Pull-Ups
15 Box Jumps
9 Hang Squat Snatch
9 WallBall Shots
9 Bar Muscle-Ups MRX Chest to Bar Pull-Ups
9 Box Jumps
Squat Development
20 Pistols or Progressions (alt legs)
20 Bulgarian Split Squats with DB/KBs
OPEN ATHLETES! Don’t forget to submit your score for 20.2 no later than 7pm Monday night!
