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Monday, October 16 2017

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10min Build Up to a Max Set of Unbroken TnG Power Clean to S20 115/75 RX+ 135/95 MRX 95/65 *Bar can NOT rest on ground, in hang, or on shoulders, can only rest locked out overhead less than 3 sec. 3 Rounds For Time Of: -32 WallBall Shots 20/14 10/9′ MRX 20/10 9′ -16 Pull-Ups RX+ 16 Strict Pull-ups -8 Power Clean to Shoulder To Overhead 135/95 MRX 95/65 -400m Row or 1km A Bike

Our Annual Barbells For Boobs event is Saturday, October 28th! Help CFHSV repeat for the third year in a row as Alabama State Champions! Get registered today and start fundraising!!

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