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Monday, November 6 2017

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Back Squat: 6 – 5 – 4 – 4 – 4 E2:30MOM Team WOD 10 minute AMRAP: -Partner 1: Row 200m or 0.5km Bike -Partner 2: Row 200m or 0.5km Bike -Partner 1: 15 Thrusters 75/55 RX+ 95/65 MRX 45/55 -Partner 2: 15 Thrusters -Partner 1: 10 Pull-ups RX+ C2B -Partner 2: 10 Pull-ups RX+ C2B REST 2 minutes 8 minute AMRAP: -Partner 1: Row 100m or 0.3km Bike -Partner 2: Row 100m or 0.3km Bike -Partner 1: 10 Thrusters -Partner 2: 10 Thrusters -Partner 1: 5 Pull-ups RX+ C2B -Partner 2: 5 Pull-ups RX+ C2B Core/Coordination Development -50 (25each) Partner Passing WallBall Sit-ups

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