Monday, November 4 2024

For Time: (17min cap)

1000m Run/Row or 2.5k Bike

30 Handstand Push-Ups RX+ Strict or 10 Wall Walks

800m Run/Row or 2k Bike

30 Shoulder to Overhead 135/95lbs RX+165/115 MRX 95/65

13 thoughts on “Monday, November 4 2024”

  1. A. All from the ground

    SP = 75 – 120 – 140

    PP = 140 – 165 – 185

    SJ = 200 – 225 – 250

    B. 13:51 rx+ ( wallwalks and running )

  2. A. Strict press — 65(10) – 85(5) – 95(1)
    Push Press — 95(9) – 105(6) – 115(3)
    Split jerk — 135(3) – 155(2) – 170(1)

    B. 12:55 RX + row / wall walks

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