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Monday, November 27 2023

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15min Build up to 1 RM Bench Press

Mainsite WOD

Every 2 minutes until the required repetitions cannot be completed in the given time:
-200m Run/Row or 0.5k Bike
-5 Burpees

*Add 2 burpees after each round

Chest & Core Development

20 Dumbbell/Kettlebell Bench Press
20 Evil Wheels
20 Banded Push-Ups
20 Band Pull-Aparts
20 Dumbbell/Kettlebell SeeSaw Bench Press

10 Clapping Push-ups

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