15min Build up to 1 RM Bench Press
Mainsite WOD
Every 2 minutes until the required repetitions cannot be completed in the given time:
-200m Run/Row or 0.5k Bike
-5 Burpees
*Add 2 burpees after each round
Chest & Core Development
20 Dumbbell/Kettlebell Bench Press
20 Evil Wheels
20 Banded Push-Ups
20 Band Pull-Aparts
20 Dumbbell/Kettlebell SeeSaw Bench Press
10 Clapping Push-ups
