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Monday, November 27 2017

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“Cindy” 20 minute AMRAP of: -5 Pull-Ups -10 Push-Ups -15 Air Squats OR 20 minute AMRAP of: – 3 Bar Muscle-ups – 6 HSPU – 9 Goblet Squats 30/24kgs MRX 24/20 Core Development -20 Evil Wheels -40 Butterfly ab-mat Sit-ups -60 Anchored ab-mat or GHD Sit-Ups

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