SumoDeadlifts E3MOM
9 – 6 -3 -6 – Max Reps
4 Rounds For Time:
10 Toes to Bar
200m Run/Row or 0.5km Assault Bike
20 Wallball Sit-Ups 20/14lbs MRX 20/10lbs
10 SumoDeadlifts 225/155 RX+275/185 MRX 185/125
20 Wallball Box Step-Ups 24/20” MRX 20/18”
REST 1min between each Round
Core Development
15 Barbell Kang Squats
15 Russian Swings
30 Banded Hip Extensions
15 Russian Twists
