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Monday, November 16 2020

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SumoDeadlifts E3MOM

9 – 6 -3 -6 – Max Reps

4 Rounds For Time:

10 Toes to Bar

200m Run/Row or 0.5km Assault Bike
20 Wallball Sit-Ups 20/14lbs MRX 20/10lbs

10 SumoDeadlifts 225/155 RX+275/185 MRX 185/125

20 Wallball Box Step-Ups 24/20” MRX 20/18”

REST 1min between each Round

Core Development

15 Barbell Kang Squats
15 Russian Swings

30 Banded Hip Extensions

15 Russian Twists

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