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Monday, November 16 2015

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WOD: A. Bench Press: 6 – 4 – 2 – 1 – 1 E2:30MOM B. For Time: 9 pull-ups 800m run 9 thrusters 95/65 (55 and over 75/55) 800m row 15 pull-ups 400m run 15 thrusters 95/65 (55 and over 75/55) 400m row 21 pull-ups 200m run 21 thrusters 95/65 (55 and over 75/55) 200m row Yoga is canceled this Thursday, November 19th.Friday Night Fight! This Friday, November 20th!The 515pm and 615pm classes will be canceled on Friday.

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