HERO WOD
“JT”
21 – 15 – 9 For time: (18min cap)
Handstand Push-Ups MRX 2/4″ Rise
Ring Dips MRX Bar Dips
Push-Ups
*Compare to 23 Jun 20; 31 Mar 19; 9 Jan 18; 6 Apr 16*
In honor of Petty Officer 1st Class Jeff Taylor, 30, of Little Creek, VA, who was killed in Afghanistan June 28, 2005.
Core & Chest Development
-25 Barbell or Banded Good Mornings
25 DB/KB Bench Press
25 Reverse Rower Tucks
25 Band Pull Aparts across Chest
