“2:1 Chipper” by DB For Total Reps: 2 minute AMRAP: -Run 400m (MRX 300m) & Max Reps HSPU or Hand Release Push-Ups REST 1 minute 2 minute AMRAP: -Row 400m (MRX 300m) or 1km Bike & Max Reps Over Bar Burpees REST 1 minute 2 minute AMRAP: -100 Double Unders (MRX 75) & Max Reps KBS 24/16kg RX+30/24kg REST 1 minute 2 minute AMRAP: -Run 200m & Max Reps HSPU or WallWalks REST 1 minute 2 minute AMRAP: -Row 200 or 0.5km Bike & Max Reps OH Barbell Lunges (alternating/stationary) 95/65 MRX 75/55 REST 1 minute 2 minute AMRAP: -Run 200m & Max Reps KBS 24/16kg RX+ 30/24kg REST 1 minute 2 minute AMRAP: -Row 200m or 0.5km Bike & Max Reps HSPU or Shoulder To Overhead 95/65 MRX 75/55 REST 1 minute 2 minute AMRAP: -75 Doubles (MRX 50) & Max Reps Over Bar Burpee Score = Total Reps
