For Time: (40min cap)
Army “JOSH”
For Time:
21 Overhead Squats 95/65 MRX 75/55
42 Pull-ups
15 Overhead Squats
30 Pull-ups
9 Overhead Squats
18 Pull-ups
Navy “JT”
21 – 15 – 9 Reps:
Handstand Push-Ups
Ring Dips MRX Bar Dips
Push-Ups
Air Force “DT”
5 Rounds:
12 Deadlifts 155/105lbs MRX 125/85
9 Hang Power Cleans
6 Push Jerks
Marines “HANSEN”
5 Rounds:
30 KetlleBell Swings 32/24kgs MRX 24/16
30 Burpees (1″ jump clap hands over head)
30 WallBall Sit-Ups
**Athletes can pick which HERO WOD to complete based on service, family, honor etc. or can pick 1-2 or try and complete all in 40min AMRAP fashion!**
Military Marching Challenge (Straight through)
400m Wallball March 20/14 MRX 20/10
200m Kettlebell Farmers Carry 2×32/24kgs MRX 24/16
100m Overhead Plate March 45/35lbs MRX 35/25
A. DT then Hansen (2+46 rx)
B. Complete
Matrice back @ 0600 makes me happy.
DT
JOSH
2 rounds of JT
Completed Josh, JT, DT, and 1+62 of Hansen
Josh rx
DT scaled to 95#
carry challenge
Completed Josh, JT, DT and 30 KBS into Hansen
Completed Josh, DT, then 3-+42 of Hansen